‘Day 10 – Keeping the Focus’

Wednesday, January 10, 2017

‘Day 10 – Keeping the Focus’

SWOD: Back Squat

3 Rounds for Time:

Buy In: 40 Air Squats

5 Power Cleans (135/95)

10 Back Squats

5 Front Squats

10 KB Swings (70/53)