Friday, January 12, 2017
‘Day 12 – Nowhere to Run’
Skill: Pull Ups
10 Deadlifts (225/165)
25 Double Unders
10 Goblet Squats (70/53)
10 KB Lunges
25 Double Unders
10 Pull Ups
Friday, January 12, 2017
‘Day 12 – Nowhere to Run’
Skill: Pull Ups
10 Deadlifts (225/165)
25 Double Unders
10 Goblet Squats (70/53)
10 KB Lunges
25 Double Unders
10 Pull Ups