Saturday, January 13, 2017
‘This Better Be a Partner WOD Part 2!!!!’
60 Plate Squats
50 Flips
40 Walls Balls (20/14)
60 Push Ups
50 Kettlebell Swings (53/40)
40 Ring Rows
60 Lateral Lunge Jumps
50 Situps
40 Deadlifts (135/95)
30 Cal Row
Saturday, January 13, 2017
‘This Better Be a Partner WOD Part 2!!!!’
60 Plate Squats
50 Flips
40 Walls Balls (20/14)
60 Push Ups
50 Kettlebell Swings (53/40)
40 Ring Rows
60 Lateral Lunge Jumps
50 Situps
40 Deadlifts (135/95)
30 Cal Row