Thursday, January 18, 2017
‘Split Up’
Skill: Split Jerk
5 Rounds for time:
5 Split Jerks (135/95)
10 Front Squats
5 Hang Cleans
10 Ring Dips
Thursday, January 18, 2017
‘Split Up’
Skill: Split Jerk
5 Rounds for time:
5 Split Jerks (135/95)
10 Front Squats
5 Hang Cleans
10 Ring Dips