Friday, January 19, 2017

‘In The Zone’

Skill: Kettlebell Swings

20 Kettlebell Swings (53/40)

10 Burpee Box Jumps

40 Double Unders

20 Kettlebell Thrusters

10 Toes To Bar

40 Double Unders

20 Kettlebell Lunges

10 Wall Balls (20/14)