Thursday, January 25, 2017
‘Force’
Skill: Dumbell Snatch
18 Min AMRAP
12 Dumb bell Snatch (50/35)
10 Dumb bell Squats
8 Pullups
6 Power Cleans (135/95)
30 Double Unders
Thursday, January 25, 2017
‘Force’
Skill: Dumbell Snatch
18 Min AMRAP
12 Dumb bell Snatch (50/35)
10 Dumb bell Squats
8 Pullups
6 Power Cleans (135/95)
30 Double Unders