‘Weekend Vengence’

Monday, January 22, 2017

‘Weekend Vengence’

Skill: Ring Dips

19 AMRAP

Buy In:

30 Lunge Jumps + 30 Air Squats + 30 Vups

then

30 Squat Cleans (115/75)

30 Burpees

30 Deadlifts

30 Ring Dips