Monday, January 22, 2017
‘Weekend Vengence’
Skill: Ring Dips
19 AMRAP
Buy In:
30 Lunge Jumps + 30 Air Squats + 30 Vups
then
30 Squat Cleans (115/75)
30 Burpees
30 Deadlifts
30 Ring Dips
Monday, January 22, 2017
‘Weekend Vengence’
Skill: Ring Dips
19 AMRAP
Buy In:
30 Lunge Jumps + 30 Air Squats + 30 Vups
then
30 Squat Cleans (115/75)
30 Burpees
30 Deadlifts
30 Ring Dips