Thursday, February 1, 2018
‘CFPP – CrossFit Fitness Protection Program’
Skill: Pull Ups
18 Min AMRAP
12 Pullups
10 Dumbbell Snatches (50/35)
12 Dumbbell Lunges
10 Deadlifts (185/135)
35 Double Unders
Thursday, February 1, 2018
‘CFPP – CrossFit Fitness Protection Program’
Skill: Pull Ups
18 Min AMRAP
12 Pullups
10 Dumbbell Snatches (50/35)
12 Dumbbell Lunges
10 Deadlifts (185/135)
35 Double Unders