Tuesday, January 30, 2018
‘Day 30’
SWOD: Deadlift 3RM
15 Min Time Cap
21-15-9
Deadlifts (225/155)
Pullups
Hand Release Push Ups
Tuesday, January 30, 2018
‘Day 30’
SWOD: Deadlift 3RM
15 Min Time Cap
21-15-9
Deadlifts (225/155)
Pullups
Hand Release Push Ups