Monday, January 29, 2018
‘Learning to Trust’
Skill: Ring Dips
4 Min AMRAP(S)
6 Box Jumps (24/20)
10 Wall Balls (20/14)
11 Ring Dips
15 Flips
3 Deadlifts (115/75)
4 Power Cleans
5 Shoulder to Overhead
Monday, January 29, 2018
‘Learning to Trust’
Skill: Ring Dips
4 Min AMRAP(S)
6 Box Jumps (24/20)
10 Wall Balls (20/14)
11 Ring Dips
15 Flips
3 Deadlifts (115/75)
4 Power Cleans
5 Shoulder to Overhead