‘Day 60’

JUST ANOTHER RESOURCE TO HELP YOU WITH TODAY'S WOD – WATCH THE VIDEO !!Thursday, March 1, 2018‘Day 60’Skill: Bar Muscle Ups15 Min AMRAPBuy In: Run 400m10 Snatch Grip Deadlifts10 Overhead Squats (95/65)2 Bar Muscle Ups10 Burpees Box Jumps

‘What the Squat?’

Wednesday, February 28, 2018‘What the Squat?’SWOD: Front Squat3 Rounds For Time:Buy In: 50 Vups5 Deadlifts (165/115)5 Front Squats5 Burpees Over Bar12 Cal Row

‘Pushing it to the Edge’

Tuesday, February 27, 2018‘Pushing it to the Edge’Skill: Power SnatchBuy In: 200m Run5 Rounds for Time:12 Power Snatches (95/65)5 Toes to Bar/Pullup Combo12 Wall Balls (20/14)

‘Where Has the Trust Gone, Bernie?’

GREAT PREP FOR TOMORROWS WOD – WATCH VIDEOMonday, February 26, 2018‘Where Has the Trust Gone, Bernie?’Skill: Bar Muscle Ups5 Min AMRAP(S)3 Bar Muscle Ups 10 Air Squats6 Box Jumps(24/20)10 Kettlebell Swings (70/53)12 Kettlebell Lunges14 Goblet...


CROSSFIT OPEN 2018WORKOUT 18.1Complete as many rounds as possiblein 20 minutes of:8 toes-to-bars10 dumbbell hang clean and jerks (50/35)14 / 12-cal. row