Wednesday, February 7, 2018
‘Get It Up’
SWOD: Squat Clean & 2 Push Jerk 1RM
3 Rounds for Time:
7 Clean and Jerks (135/95)
7 Front Squats
7 Pullup/T2B Combo
7 Wall Balls (20/14)
Wednesday, February 7, 2018
‘Get It Up’
SWOD: Squat Clean & 2 Push Jerk 1RM
3 Rounds for Time:
7 Clean and Jerks (135/95)
7 Front Squats
7 Pullup/T2B Combo
7 Wall Balls (20/14)