Monday, February 5, 2018
‘I Trust You…I Think’
Skill: Ring Dips
8 Min AMRAP(S)
8 Box Jumps (24/20)
8 Burpees
9 Ring Dips
9 Shoulder to Overhead (115/75)
10 Squat Cleans
10 Air Squat Jumps Over Bar
Monday, February 5, 2018
‘I Trust You…I Think’
Skill: Ring Dips
8 Min AMRAP(S)
8 Box Jumps (24/20)
8 Burpees
9 Ring Dips
9 Shoulder to Overhead (115/75)
10 Squat Cleans
10 Air Squat Jumps Over Bar