Thursday, February 8, 2018
‘I Got Goals’
Skill: Pull Ups
15 Min AMRAP
Buy In: 50 Vups + 150 Singles
12 Pullups
13 Flips (45/35)
14 Plate Squats
15 Hand Release Push Ups
25 Double Unders
Thursday, February 8, 2018
‘I Got Goals’
Skill: Pull Ups
15 Min AMRAP
Buy In: 50 Vups + 150 Singles
12 Pullups
13 Flips (45/35)
14 Plate Squats
15 Hand Release Push Ups
25 Double Unders