Friday, February 23, 2018
‘Double Up’
Skill: Double Unders
Buy In: 50 Air Squats + 50 Situps
10 Power Cleans (115/75)
10 Hand Release Pushups
10 Front Rack Lunges
10 Vups
40 Double Unders
Friday, February 23, 2018
‘Double Up’
Skill: Double Unders
Buy In: 50 Air Squats + 50 Situps
10 Power Cleans (115/75)
10 Hand Release Pushups
10 Front Rack Lunges
10 Vups
40 Double Unders