GREAT PREP FOR TOMORROWS WOD – WATCH VIDEO
Monday, February 26, 2018
‘Where Has the Trust Gone, Bernie?’
Skill: Bar Muscle Ups
5 Min AMRAP(S)
3 Bar Muscle Ups
10 Air Squats
6 Box Jumps(24/20)
10 Kettlebell Swings (70/53)
12 Kettlebell Lunges
14 Goblet Squats
12 Calorie Row
12 Calorie Assault Bike
10 Deadlifts (185/135)
10 Burpees Over Bar