‘Double Up’

Friday, February 23, 2018‘Double Up’Skill: Double UndersBuy In: 50 Air Squats + 50 Situps10 Power Cleans (115/75)10 Hand Release Pushups10 Front Rack Lunges10 Vups40 Double Unders


Tuesday, February 20, 2018‘Fire’Skill: Power Snatch4 Rounds for Time:11 Power Snatches (95/65)11 Toes to Bar9 Dumbbell Snatches (50/35)9 Pullups

‘Take No Prisoners’

Thursday, February 22, 2018‘Take No Prisoners’Skill: Bar Muscle Ups15 Min AMRAPBuy In: Run 400m10 Snatches (115/75)2 Bar Muscle Ups10 Burpees10 Wallballs (20/14)10 Box Jumps (24/20)

‘Lead From the Front’

Wednesday, February 21, 2018‘Lead From the Front’SWOD: Back Squat5 Rounds For Time:Buy In: 75 Mountain Climbers5 Deadlifts (165/115)3 Power Cleans5 Back Squats3 Burpees Over Bar50 Singles

‘Trust Me….They Said’

Monday, February 19, 2018‘Trust Me….They Said’Skill: Ring Muscle Ups? Min AMRAP(S)2 Ring Muscle Ups 12 Kettlebell Swings (70/53)12 Goblet Squats12 Calorie Row2 Ring Muscle Ups12 Wall Balls (20/14)12 Box Jumps (24/20)12 Calorie Assault...