Thursday, March 29, 2018‘PREPARE!!!’Skill: Dumbbell Snatch/Med Ball Clean4 Min AMRAPs10 Pullups15 Dumbbell Snatches (50/35)10 Wall Balls8 Med Ball Cleans6 Box Jumps (24/20)Row for Cal10 Push Jerks (95/65)10 Front Squats

‘Team CrossFit’

Saturday, March 31, 2017‘Team CrossFit’Run 800m57 Wall Balls56 Air Squats48 Hang Cleans (115/75)44 Pull Ups39 Kettlebell Swings (53/40)31 Goblet Squats25 Cal Assault Bike17 Shoulder to OverheadRun 100m


Friday, March 30, 2018‘Vindication’16 Min AMRAPSkill: Sumo Deadlift High PullBuy In: 400m Run (Dress Warm)10 Sumo Deadlift High Pull (115/75)8 Burpees6 Power Cleans4 Front Squats2 Push Press35 Double Unders

‘Pull and Snatch It Up’

Wednesday, March 28, 2018‘Pull and Snatch It Up’Skill and SWOD: Power Snatch 1RM3 Rounds for Time:12 Burpees Over Bar12 Power Snatches (135/95)12 Overhead Squats12 Cal Row

‘The Takedown’

Tuesday, March 27, 2018‘The Takedown’SWOD: Hang Power Clean 5RMBuy In: 250m Row + 30 Flips (45/35)4 Rounds for Time:10 Hang Power Cleans (115/75)10 Front Rack Lunges10 Box Step Over (24/20)10 Strict Pullups