Wednesday, March 7, 2018
‘Front Load’
SWOD: Front Squat
AMRAP
Buy In: 50 Lunge Jumps
16 Cal Row
15 Deadlifts (115/75)
12 Power Cleans
10 Front Squats
Wednesday, March 7, 2018
‘Front Load’
SWOD: Front Squat
AMRAP
Buy In: 50 Lunge Jumps
16 Cal Row
15 Deadlifts (115/75)
12 Power Cleans
10 Front Squats