Thursday, March 8, 2018
‘Calm Before The Storm – 18.3’
Skill: Bar Muscle Ups
4 Min AMRAP
6 Burpee Over Med Ball
10 Wall Balls
7 Box Jumps
2 Bar Muscle Ups
10 Kettlebell Swings (53/40)
10 Goblet Squats
10 Clean and Jerks (135/95)
10 Air Squat Jumps Over the Bar