Wednesday, March 14, 2018
‘Alley Oop’
SWOD: Squat Clean 1RM
3 Rounds for Time:
Buy In: 20 Burpee to Bar + 50 Mountain Climbers
8 Squat Cleans (135/95)
16 Cal Row
8 Deadlifts
16 Wall Balls (20/14)
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