Monday, March 12, 2018
‘Restoring the Trust’
Skill: Hang Snatch
Buy In: 40 Vups+30 Situps + 20 Mountain Climbers
10 Hang Snatches (75/55)
12 Toes to Bar
10 Overhead Squats
12 Wall Balls (20/14)
10 Cal Assault Bike
12 Cal Row
15 Flips (45/35)