Friday, March 16, 2018
MARCH MADNESS
‘Defense’
AMRAP
Buy In: 800m Run (Dress Warm)
8 Squat Cleans (115/75)
8 Front Rack Lunges
8 Wall Balls (20/14)
8 Burpees Over Bar
Friday, March 16, 2018
MARCH MADNESS
‘Defense’
AMRAP
Buy In: 800m Run (Dress Warm)
8 Squat Cleans (115/75)
8 Front Rack Lunges
8 Wall Balls (20/14)
8 Burpees Over Bar