Wednesday, March 21, 2018
Skill and SWOD: Overhead Squat 1RM
3 Rounds for Time:
10 Snatch Grip Deadlifts
10 Power Snatches
10 Overhead Squats (115/75)
16 Cal Row
Wednesday, March 21, 2018
Skill and SWOD: Overhead Squat 1RM
3 Rounds for Time:
10 Snatch Grip Deadlifts
10 Power Snatches
10 Overhead Squats (115/75)
16 Cal Row