Tuesday, March 20, 2018
‘Spring Fever’
SWOD: Hang Squat Clean
Buy In: 250m Row + 30 Flips (45/35)
4 Rounds for Time:
10 Hang Squat Cleans (115/75)
10 Strict Pullup
10 Box Jumps (24/20)
Tuesday, March 20, 2018
‘Spring Fever’
SWOD: Hang Squat Clean
Buy In: 250m Row + 30 Flips (45/35)
4 Rounds for Time:
10 Hang Squat Cleans (115/75)
10 Strict Pullup
10 Box Jumps (24/20)