Monday, March 19, 2018
‘The Dust is Settling’
SWOD: Thruster 1RM
AMRAP
10 Thrusters (95/65)
10 Chest to Bar
30 Double Unders
10 Power Cleans
10 Front Rack Back Lunges
10 Cal Assault Bike
Monday, March 19, 2018
‘The Dust is Settling’
SWOD: Thruster 1RM
AMRAP
10 Thrusters (95/65)
10 Chest to Bar
30 Double Unders
10 Power Cleans
10 Front Rack Back Lunges
10 Cal Assault Bike