Wednesday, March 28, 2018
Skill and SWOD: Power Snatch 1RM
3 Rounds for Time:
12 Burpees Over Bar
12 Power Snatches (135/95)
12 Overhead Squats
12 Cal Row
Wednesday, March 28, 2018
Skill and SWOD: Power Snatch 1RM
3 Rounds for Time:
12 Burpees Over Bar
12 Power Snatches (135/95)
12 Overhead Squats
12 Cal Row