Tuesday, March 27, 2018
‘The Takedown’
SWOD: Hang Power Clean 5RM
Buy In: 250m Row + 30 Flips (45/35)
4 Rounds for Time:
10 Hang Power Cleans (115/75)
10 Front Rack Lunges
10 Box Step Over (24/20)
10 Strict Pullups
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