Thursday, March 29, 2018
‘PREPARE!!!’
Skill: Dumbbell Snatch/Med Ball Clean
4 Min AMRAPs
10 Pullups
15 Dumbbell Snatches (50/35)
10 Wall Balls
8 Med Ball Cleans
6 Box Jumps (24/20)
Row for Cal
10 Push Jerks (95/65)
10 Front Squats
Thursday, March 29, 2018
‘PREPARE!!!’
Skill: Dumbbell Snatch/Med Ball Clean
4 Min AMRAPs
10 Pullups
15 Dumbbell Snatches (50/35)
10 Wall Balls
8 Med Ball Cleans
6 Box Jumps (24/20)
Row for Cal
10 Push Jerks (95/65)
10 Front Squats