‘CrossFit Love Affair’

Wednesday, May 2, 2018‘CrossFit Love Affair’SWOD: Power Clean + Hang Squat CleanRun 100m10 Power Clean (135/95)10 Kettlebell Snatches (53/40)Run 150m10 Push Jerks10 Toes to BarRun 200m20 Power cleans20 Kettlebell SnatchesRun 100m

‘Making Legends’

Tuesday, May 1, 2018‘Making Legends’SWOD: Push Jerk3 Rounds for Time:10 Push Jerks (165/115)8 Strict Pull Ups6 Kettlebell Snatch (53/35)Run 200mIt's A Sprint!!!

‘Basic Survival’

Monday, April 30, 2018‘Basic Survival’SWOD: Front Squats 14 Min AMRAP8 Burpees Over Bar8 Front Squats (135/95)8 Wall Balls (20/14)

‘OK, We Figured It Out’

Saturday, April 28th, 2018‘OK, We Figured It Out’Run Mile50 Walking Lunges50 Flips (45/35)50 Plate Burpees50 Kettlebell Snatches (50/35)50 Goblet SquatsRun 100mYeah…There Could Be A Time CapAnd More Stuff

‘ The Avengers – Infinity War’

Friday, April 27, 2018‘ The Avengers – Infinity War’SWOD: DeadliftAMRAP14 Deadlifts (185/135)7 Burpees Over Bar14 Ring Dips7 Air Squat Jumps Over the Bar35 Double Unders