Wednesday, April 4, 2018
Skill and SWOD: Backsquat 1RM
3 Rounds for Time: (? Time Cap)
8 Burpees Over Bar
12 Back Squats (155/105)
12 Deadlifts
8 Chest to Bar Pullups
Wednesday, April 4, 2018
Skill and SWOD: Backsquat 1RM
3 Rounds for Time: (? Time Cap)
8 Burpees Over Bar
12 Back Squats (155/105)
12 Deadlifts
8 Chest to Bar Pullups