Thursday, April 5, 2018
‘The Preparation’
Skill: Dumbbell Snatch
50 Flips (45/35)
45 Wall Balls (20/14)
20 Dumbbell Snatches (50/35)
40 Plate Squats
35 Overhead Plate Lunges
20 Dumbbell Snatches
30 Kettlebell Swings (53/35)
100 Double Unders