Wednesday, April 18, 2018
SWOD: Push Press
Run 100m
20 Push Press (115/75)
40 Kettlebell Swings (70/53)
40 Wallballs
40 Ring Rows
Run 100m
20 Push Press
Wednesday, April 18, 2018
SWOD: Push Press
Run 100m
20 Push Press (115/75)
40 Kettlebell Swings (70/53)
40 Wallballs
40 Ring Rows
Run 100m
20 Push Press