Thursday, April 19, 2018
‘Load the Plates’
SWOD: Front Squat
3 Rounds of:
Buy In: 40 Push Ups
12 Front Squats (135/95)
12 Toes to Bar
12 Sumo Deadlifts
12 Med Ball Cleans
Thursday, April 19, 2018
‘Load the Plates’
SWOD: Front Squat
3 Rounds of:
Buy In: 40 Push Ups
12 Front Squats (135/95)
12 Toes to Bar
12 Sumo Deadlifts
12 Med Ball Cleans