‘Determination’
Skill: Dumbbell Hang Clean
19 Min AMRAP
Buy In: 400m Run
13 Dumbbell Alt Hang Clean and Jerks (50/35)
13 Toes to Bar
13 Hang Cleans (115/75)
13 Burpee Box Jumps
13 Push Ups
‘Determination’
Skill: Dumbbell Hang Clean
19 Min AMRAP
Buy In: 400m Run
13 Dumbbell Alt Hang Clean and Jerks (50/35)
13 Toes to Bar
13 Hang Cleans (115/75)
13 Burpee Box Jumps
13 Push Ups