Wednesday, April 25, 2018
‘This Is Why We Love CrossFit’
SWOD: Push Jerk
10 Deadlifts (115/75)
10 Push Jerk
10 Kettlebell Snatches (53/40)
15 Flips (45/35)
15 Push Jerks
15 Kettlebell Lunges
Row 20 Cal
20 Push Jerks
20 Kettlebell Snatches