Saturday, April 28th, 2018
‘OK, We Figured It Out’
Run Mile
50 Walking Lunges
50 Flips (45/35)
50 Plate Burpees
50 Kettlebell Snatches (50/35)
50 Goblet Squats
Run 100m
Yeah…There Could Be A Time Cap
And More Stuff
Saturday, April 28th, 2018
‘OK, We Figured It Out’
Run Mile
50 Walking Lunges
50 Flips (45/35)
50 Plate Burpees
50 Kettlebell Snatches (50/35)
50 Goblet Squats
Run 100m
Yeah…There Could Be A Time Cap
And More Stuff