Monday, April 30, 2018
‘Basic Survival’
SWOD: Front Squats
14 Min AMRAP
8 Burpees Over Bar
8 Front Squats (135/95)
8 Wall Balls (20/14)
Monday, April 30, 2018
‘Basic Survival’
SWOD: Front Squats
14 Min AMRAP
8 Burpees Over Bar
8 Front Squats (135/95)
8 Wall Balls (20/14)