Tuesday, May 1, 2018
‘Making Legends’
SWOD: Push Jerk
3 Rounds for Time:
10 Push Jerks (165/115)
8 Strict Pull Ups
6 Kettlebell Snatch (53/35)
Run 200m
It's A Sprint!!!
Tuesday, May 1, 2018
‘Making Legends’
SWOD: Push Jerk
3 Rounds for Time:
10 Push Jerks (165/115)
8 Strict Pull Ups
6 Kettlebell Snatch (53/35)
Run 200m
It's A Sprint!!!