Wednesday, May 2, 2018
SWOD: Power Clean + Hang Squat Clean
Run 100m
10 Power Clean (135/95)
10 Kettlebell Snatches (53/40)
Run 150m
10 Push Jerks
10 Toes to Bar
Run 200m
20 Power cleans
20 Kettlebell Snatches
Run 100m
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