‘Dawn of LIMx’

May 29, 2018

Friday, June 1, 2018‘Dawn of LIMx’15 Min AMRAP60 Double Unders20 Wall Balls (20/14)20 Cal Row8 Burpee Box Step Overs20 Ring Rows20 Push Ups

‘The REVOLUTION Will Be Ours’

May 29, 2018

Thursday, May 31, 2018‘The REVOLUTION Will Be Ours’Skill: Knees to Elbow/Toes To Bar ComboBuy In: 20 Mountain Climbers + 30 Vups10 Squat Snatch (115/75)10 Box Jumps10 Knee to Elbow/Toes to Bar Combo

‘Blood, Sweat, and Tears”

May 28, 2018

Wednesday, May 30, 2018‘Blood, Sweat, and Tears”Skill: ThrusterBuy In: Run 400m + 30 Push Ups + 20 Cal Row3 Rounds for Time:10 Thrusters (115/75)10 Toes to Bar10 Wall BallsImmediate Cash Out: 50 Double Unders + 200m Run

‘Victory is Coming!!!!’

May 28, 2018

Tuesday, May 29, 2018‘Victory is Coming!!!!’SWOD: Push Press4 Rounds for Time:10 Push Press (135/95)8 Back SquatsRun 100m8 Hang Cleans10 Front Squats

‘Show Me Your Strength’

May 23, 2018

Thursday, May 24, 2018‘Show Me Your Strength’Skill: Toes To BarBuy In: 60 Situps10 Power Snatch (95/65)10 Box Jumps10 Toes to Bar10 Kettlebell to Thigh (53/35)Run 200m