Wednesday, May 9, 2018
Skill: Power Snatch
Run 100m
10 Snatch Grip Deadlifts (135/95)
10 Power Snatches
Run 200m
10 Box Jump Overs
25 Vups
Wednesday, May 9, 2018
Skill: Power Snatch
Run 100m
10 Snatch Grip Deadlifts (135/95)
10 Power Snatches
Run 200m
10 Box Jump Overs
25 Vups