Friday, May 11, 2018
‘Keeping the REVOLUTION Alive’
SWOD: Back Squat
5 Deadlifts (135/95)
4 Power Cleans
3 Squat Cleans
2 Back Squats
1 Shoulder to Overhead
Run 50m
20 Double Unders
Friday, May 11, 2018
‘Keeping the REVOLUTION Alive’
SWOD: Back Squat
5 Deadlifts (135/95)
4 Power Cleans
3 Squat Cleans
2 Back Squats
1 Shoulder to Overhead
Run 50m
20 Double Unders