MEMORIAL DAY

Monday, May 26, 2018MEMORIAL DAYMember’s Choice of HERO WOD“Murph” or “Doc”9am – Hero WOD "Murph"Run 1 Mile100 Pullup200 Push Ups300 Air SquatsRun 1 Mile10:30 am Hero WOD “Doc” – Powered by CrossFit...

‘When the Revolution Becomes WAR’

Saturday, May 26, 2018‘When the Revolution Becomes WAR’10 Power Snatches (95/65)10 Toes to BarRun 50m15 Hang Cleans15 Front SquatsRun 100m20 Wall Balls (20/14)20 Lunge JumpsRun 200m

‘SOLO – A Galactic Adventure’

Friday, May 25, 2018‘SOLO – A Galactic Adventure’13 Min AMRAP9 Thrusters (95/65)9 Kettlebell Swings (70/53)15 Push Ups15 Push Press

‘The Revolution Continues’

Monday, May 21, 2018‘The Revolution Continues’SWOD: Front Squats 1RM 15 Min AMRAPRun 400m or 20 Calories AB8 Front Squats (135/95)8 Front Rack Lunges100m Run8 Knees to Elbow8 Cal Row

‘…The Battlefield is Calling You’

Wednesday, May 23, 2018‘…The Battlefield is Calling You’Skill: Squat Snatch3 Rounds for Time:Buy In: Run 100m10 Burpees to Bar10 Knee to Elbows10 Power Snatches (115/75)60 Double UndersImmediate Cash Out: 600m Run