Hero WOD "Rankel"

Saturday, June 30, 2018Hero WOD "Rankel"(Recommendation:  Extreme Heat Conditions – Please Hydrate throughout evening and tomorrow morning)Complete as many rounds as possible in 20 minutes of:225 pound Deadlift, 6 reps7 Burpee pull-ups10...

‘Boom Boom’

Thursday, July 5, 2018‘Boom Boom’Skill: Sumo Deadlifts High Pulls30 Double Unders +11 Sumo Deadlift High Pulls (115/75)Row 300m11 Burpees Over Erg

‘Get Your Independence On’

Tuesday, July 3, 2018‘Get Your Independence On’SWOD: Push Press6 Rounds for Time:10 Push Press (135/95)10 Handstand Pushups10 Kettlebell Swings (53/35)

'Weekend Tabata'

Saturday, June 23, 2018'Weekend Tabata'30/15Assault Bike CaloriesToes To BarHang Clean (115/75)Flips (45/35)Overhead LungesRow For Calories


Friday, June 22, 2018‘Retaliation’14 Min AMRAPBuy In: 800m9 Push Press (95/65)10 Wall Balls (20/14)11 Box Step Overs (24/20)