Hero WOD "Rankel" Jun 29, 2018Saturday, June 30, 2018Hero WOD "Rankel"(Recommendation: Extreme Heat Conditions – Please Hydrate throughout evening and tomorrow morning)Complete as many rounds as possible in 20 minutes of:225 pound Deadlift, 6 reps7 Burpee pull-ups10...
‘Boom Boom’ Jun 28, 2018Thursday, July 5, 2018‘Boom Boom’Skill: Sumo Deadlifts High Pulls30 Double Unders +11 Sumo Deadlift High Pulls (115/75)Row 300m11 Burpees Over Erg
‘Get Your Independence On’ Jun 27, 2018Tuesday, July 3, 2018‘Get Your Independence On’SWOD: Push Press6 Rounds for Time:10 Push Press (135/95)10 Handstand Pushups10 Kettlebell Swings (53/35)
'Weekend Tabata' Jun 22, 2018Saturday, June 23, 2018'Weekend Tabata'30/15Assault Bike CaloriesToes To BarHang Clean (115/75)Flips (45/35)Overhead LungesRow For Calories
‘Retaliation’ Jun 21, 2018Friday, June 22, 2018‘Retaliation’14 Min AMRAPBuy In: 800m9 Push Press (95/65)10 Wall Balls (20/14)11 Box Step Overs (24/20)
