Monday, June 4, 2018
‘Hook Grip’
30 Deadlifts (135/95)
Row 15 Cal
30 Kettlebell Snatches (53/35)
15 Pullups
30 Flips
15 Kettlebell Swings
30 Power Cleans
15 Front Rack Lunges
30 Push Ups
Monday, June 4, 2018
‘Hook Grip’
30 Deadlifts (135/95)
Row 15 Cal
30 Kettlebell Snatches (53/35)
15 Pullups
30 Flips
15 Kettlebell Swings
30 Power Cleans
15 Front Rack Lunges
30 Push Ups