Monday, June 11, 2018
‘That Squat Tho…’
SWOD: Front Squat
4 Rds for Time:
Run 100m
11 Front Squats (115/75)
12 Shoulder to Overhead
13 Single Are Overhead Lunges (50/35)
12 Cal Row
11 Front Squats
Monday, June 11, 2018
‘That Squat Tho…’
SWOD: Front Squat
4 Rds for Time:
Run 100m
11 Front Squats (115/75)
12 Shoulder to Overhead
13 Single Are Overhead Lunges (50/35)
12 Cal Row
11 Front Squats