‘That Squat Tho…’

Monday, June 11, 2018

‘That Squat Tho…’

SWOD: Front Squat

4 Rds for Time:

Run 100m

11 Front Squats (115/75)

12 Shoulder to Overhead

13 Single Are Overhead Lunges (50/35)

12 Cal Row

11 Front Squats