Wednesday, June 13, 2018
“Get Up Off The Floor”
Skill: Turkish Get Up
5 Turkish Get Ups Rt Arm
10 Kettlebell Swings
10 Strict Pullups
Row 400m
10 Wall Balls
10 Goblet Squats
5 Turkish Get Ups Lft Arm
50 Double Unders
Wednesday, June 13, 2018
“Get Up Off The Floor”
Skill: Turkish Get Up
5 Turkish Get Ups Rt Arm
10 Kettlebell Swings
10 Strict Pullups
Row 400m
10 Wall Balls
10 Goblet Squats
5 Turkish Get Ups Lft Arm
50 Double Unders