“Get Up Off The Floor”

Wednesday, June 13, 2018

“Get Up Off The Floor”

Skill: Turkish Get Up

5 Turkish Get Ups Rt Arm

10 Kettlebell Swings

10 Strict Pullups

Row 400m

10 Wall Balls

10 Goblet Squats

5 Turkish Get Ups Lft Arm

50 Double Unders