Monday, June 25, 2018
‘Weekend Hangover’
Run 1000m
50 Walking Lunges
50 Deadlifts (135/95)
50 Power Cleans
50 Wall Balls (20/14)
50 Ring Rows
Run 100m
Monday, June 25, 2018
‘Weekend Hangover’
Run 1000m
50 Walking Lunges
50 Deadlifts (135/95)
50 Power Cleans
50 Wall Balls (20/14)
50 Ring Rows
Run 100m