Thursday, June 28, 2018
‘The Kickup’
Skill: Hand Stand Kick Ups and Holds
100m Run
6 Handstand Kickups
10 Box Jumps
6 Alt Turkish Get Ups (53/35)
10 Kettlebell Swings
6 Strict Pull Ups
Thursday, June 28, 2018
‘The Kickup’
Skill: Hand Stand Kick Ups and Holds
100m Run
6 Handstand Kickups
10 Box Jumps
6 Alt Turkish Get Ups (53/35)
10 Kettlebell Swings
6 Strict Pull Ups